A BIG CHEST ... book heroes. But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be complemented by strong back and shoulder ...

with attention paid to a number of other muscle groups to ensure you're strong enough to make the physical gains. "If you’re going to be lifting heavy weight through your chest with an exercise ...

Former Mr. Olympia Derek Lunsford crushed an intense chest workout in preparation for the 2025 Pittsburgh Pro set for May 10-11.