extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

Arm swings help get your blood flowing and stretch the shoulder, chest, and back. While arm swings may seem like a minor exercise, regularly doing them can loosen up your shoulders and may offer ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so ...