This modality focuses on addressing current mental health symptoms by challenging and replacing cognitive distortions. While it may not be the ideal approach if you want to work through childhood ...

Challenging cognitive distortions, and reframing maladaptive thinking will give you willpower to overcome obstacles and accomplish goals. You will regain your life back by getting to know your ...

My approach is to be an excellent active listener, to be empathetic and then to challenge cognitive distortions and thinking errors when appropriate and needed. Are you or a loved one tired of ...