Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder ...

Chia seeds, derived from the Salvia hispanica plant, are tiny powerhouses of nutrients that offer remarkable benefits for both skin and hair. Rich in omega-3 fatty acids, antioxidants, protein, and ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Inflammation is a major contributor to skin problems, including eczema, psoriasis, and acne. By incorporating chia seeds into your diet, you can help your skin stay calm, balanced, and free from ...

She has a master's degree in mass communication and media studies. Before you pour yourself a glass of chia seed water, let's ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia seeds daily improves hair strength and reduces fall, while topical ...

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as well as for providing the body with omega-3s, fiber and protein.