Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

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Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

If you don’t eat much fiber now, then it’s probably best to up your intake of chia seeds gradually. Also, be sure to drink plenty of water as you add more chia seeds to your diet.