Flank steak is a leaner cut of beef that comes from ... You can use a grill pan or cast iron, and flat iron steak should be cooked for 13 to 15 minutes, with a flip about 1 minute before the ...

Simply place your marinated flank steak on a foil-lined sheet pan under the broiler for about 6 to 8 minutes, depending on your preferred doneness. The golden, crisp crust that only a cast-iron ...

Cook the steaks. Heat a cast iron skillet until it starts slightly smoking. Add neutral oil, then add the steaks. Cook until deeply browned on the bottom. Flip the steaks and cook until medium-rare ...