along with specific nerve gliding exercises to treat CTS that can reduce the severity of the symptoms, especially in the early stage. Exercises aim to stretch the carpal tunnel, and hopefully ...

Carpal Tunnel Syndrome (CTS ... promoting flexibility. 2. Median Nerve Glide - To help improve the mobility of the compressed median nerve, start by forming a fist. - Extend your fingers and ...

Ulnar nerve entrapment is a common neuropathy that affects a specific location. It's second only to carpal tunnel syndrome ... It consists of: One ulnar nerve gliding exercise is to extend your ...

Carpal tunnel syndrome is numbness, tingling, weakness, and other problems in your hand because of pressure on the median nerve in your wrist ... and getting regular exercise. Restrict your salt ...