Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in high-intensity exercise. Beta-alanine is marketed as a way to enhance sports ...

Beta-alanine is a non-essential amino acid. Your body uses it to produce carnosine, which helps improve exercise performance. In your muscles, histidine levels are normally high and beta-alanine ...

However, beta-alanine joins with the amino acid histidine to form a dipeptide called carnosine. The body stores carnosine in the muscles and other tissues. Carnosine helps reduce acid accumulation ...

Supplementing with carnosine itself is unlikely to raise levels in the muscles because it is quickly broken down into its amino acid components. Beta-alanine has been studied for high-intensity ...

The findings make carnosine a promising candidate for treating people with type 2 diabetes or prediabetes and for preventing diabetes onset, particularly because of carnosine's additional ...

L-carnosine, a product of N-acetyl L-carnosine, can pass through the aqueous and lipid components of the eye, preventing DNA strand breaks caused by UV damage. Cataracts form with the cross ...