Although ribs, loin and tenderloin are suitable for quick cooking. Notable dishes that use goat meat are Indian biryani, Caribbean curry and Moroccan tagine.

Caribbean food ... warmth inherent in the bara-wrapped, curry-stewed channa that is its signature dish. There’s lots more here to explore, though, from goat to oxtail to cow heel soup.

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...