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New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Check out fitness secrets of Salman Khan for men in their late 40s. Here are a few tips, like diet, exercise, and recovery ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

drink water, and don't overheat. Check with your doctor before starting a new exercise program, especially if you haven't been active in a while. What is the difference between Zumba and aerobics?

Bishop highlighted the benefits of water workouts, noting their suitability for individuals seeking a low-impact exercise ...