Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

LITTLE ROCK (KATV) — Dozens of Arkansas counties are facing a heart health crisis, with thousands of residents left vulnerable due to a lack of access to cardiologists. The Association of Black ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I first started running seriously, I thought I had to be out of breath ...