We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them.

Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Exercising is good for health but too much workout can take a toll on your heart Let’s hear from a doctor how much exercising is ideal for heart health ...

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited (“GNC India”), GNC’s master ...