Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...
A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...
A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...
A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.
The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.