adds that carb cycling also known as carbohydrate periodisation in the world of sports nutrition – where you match the amount of carbohydrate that's in your diet before, during and after ...

Carb cycling ... fewer carbs before going into hardcore training might help their bodies to then use carbs more effectively, when they're re-introduced. 'Carbohydrate cycling is mainly used ...

What are the drawbacks and who should avoid carb cycling? If a busy lifestyle means it’s already tricky to stick to a rigid training schedule in the months before a race, you may find it too ...