For this reason, following a high-protein diet can help you burn more calories per day. The rest of your daily calorie needs come from your level of physical activity, such as exercising and walking.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, doing chores, grocery shopping, taking the stairs, and even fidgeting at ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...

Former WWE star Big Show used to go to McDonald's and order huge amounts of food for his 18,000 calorie a day diet.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could ...