New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Mahtab Ekay is a fat loss coach who dropped 9 kilos in 3 months. Snippets of her impressive weight transformation often make ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cal AI has generated over 5 million downloads in 8 months, it says. Founders Zach Yadegari and Henry Langmack are just 18.

I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to ...

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.