Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...
KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...
Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...
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How Does Anulom Vilom Pranayam Help You Reduce Anxiety And Calm Your MindIn today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...
The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...
We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...
Ayurvedic Teas to Calm Your Mind: Ayurvedic Teas to Calm Your Mind: Are you someone who loves to start the day with a cup of freshly brewed tea? What if we tell you that adding just a few more ...
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties. By Stefano Montali In the fall of 2017, I moved into a pale green ...
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