Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Relax and unwind with these satisfying moments that showcase amazing moments designed to calm your mind. Watch as each scene ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Ayurvedic Teas to Calm Your Mind: Ayurvedic Teas to Calm Your Mind: Are you someone who loves to start the day with a cup of freshly brewed tea? What if we tell you that adding just a few more ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties. By Stefano Montali In the fall of 2017, I moved into a pale green ...