Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

While scientific evidence remains limited, social media users report improved focus and relaxation. Pink noise creates softer ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...