Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

The sound of waves gently crashing is one of the most relaxing noises ... Over the past few decades, the ocean has steadily become louder due to human activity. From the relentless hum of shipping ...

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...

Staring at a calm ocean is thought to induce a kind of ... imagining the smells and sounds, and see how you feel. You may find it helps boost your creativity too! You probably knew this one ...