November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

The Dark Side of Meditation These conversations have revealed that meditation isn’t always the peaceful, calming practice it ... a therapist near you–a FREE service from Psychology Today.

It’s no secret that mindfulness meditation can be helpful for anxiety. Still ... help you mentally get into a meditative space, feel free to bring that into your cooking process.” ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through ... Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.