Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Two brain regions work together when mice learn to override the instinct to run and hide from a potential threat.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

One of the most attractive traits in a human is being OK with the outcome of things, regardless of what the outcome is. They ...

In a new study published in Science Advances, researchers at Northwestern Medicine discovered that the brain regions used for ...

It fixates thinking on possible negative outcomes ... positively affect mental health and counter the effects of anxiety on the brain. Numerous studies link traditional Mediterranean-type eating ...

Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects. Their work suggests a new target ...

A new research paper was published in Aging (Aging-US) on November 27, 2024, in Volume 17, Issue 1, titled "Neurocognitive disparities: investigating ethnicity and mental health in rural aging adults.