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As such, background music plays a crucial role in my daily ... mainly binaural beats, that promote calm and relaxation. While ...

Music is effective for relaxation and stress management ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to ...

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Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

This alignment can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music. 3. Low frequencies and natural sounds: The track incorporates low-frequency ...

the sound of the hubbub in a coffee shop might not make you feel calm at all. It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to ...