Have you ever listened to rain sounds to try to calm down? Well, as it turns out, you could have just been listening to some ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

All six sounds together are excellent for letting the mind relax in the body and excellent if you have trouble sleeping. They have a long history and can be traced back to the 4th century.

If you can relate, you'll want to check out the new collaboration between Hatch, a sleep wellness company ... to launch the "Kentucky Fried Chicken Rain Sounds" channel. This cheeky initiative ...