The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Life sometimes feels chaotic – or, for some of us, most of the time. Our nervous systems quietly wave little white flags as ...

In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Nervous system and nutrition The foods you put on ... Sometimes people will run their wrists under cold water and find that it's very calming." Nelson also recommends aerobic activities, such ...