From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...