The calf muscles are essential for runners ... especially during the push-off phase. In the first exercise, Pipe sits on a ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

How to Do It: Sit in the machine, with the front of your feet ... It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Large calves may be at least partly down to genetics – you'll find that some people who ride bikes get huge calves as a result, whereas pro cyclists tend to have very lean ones, albeit lean like ...