CABBAGE SLAW Approximation 6 cups Green Cabbage and (optional Red or Purple Cabbage 1 medium carrot Red onion 2 Scotch bonnet Red and green bell peppers 1/4 cup Apple cider vinegar Salt & black ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Although cabbage is a healthy diet component, the plan calls for such an intense caloric deficit that it may lead to weakness, muscle loss, and water-weight loss, which is easily regained.

Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories.

Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad (cucumber, lettuce, carrot, and cabbage), dressed with 1 tablespoon of salad dressing. Drink: 750ml cucumber smoothie ...

Nutritionist's secret list: Forget boring diets or starving yourself to lose ... and 1 boiled egg. Ingredients: 200g of grilled chicken breast, 6 cups of chopped salad (carrots, cabbage, cucumber ...