Although cabbage is a healthy diet component, the plan calls for such an intense caloric deficit that it may lead to weakness, muscle loss, and water-weight loss, which is easily regained.

CABBAGE SLAW Approximation 6 cups Green Cabbage and (optional Red or Purple Cabbage 1 medium carrot Red onion 2 Scotch bonnet Red and green bell peppers 1/4 cup Apple cider vinegar Salt & black ...