Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here’s a comparison of taste, nutrition, and health benefits.

For the marinade, mix the marinade ingredients together and gently stir in the tofu cubes. Set aside for a minimum of 30 minutes. To make the ‘butter’ sauce, heat the oil in a pan and fry the ...

I really enjoy eggs for breakfast, but I have found an egg-selecent, vegan substitute that is more affordable and equally nutritious. It's not going to replace the other uses of eggs, like baking, but ...