Ultimately, “your training output has to be consistent, intense, and focused,” in order to bulk, explains Rachel Trotta, CPT. Bulking also requires that folks implement proper nutrition ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

It is time to dive in. Weightlifting is the foundation of building muscle bulk. The basis of your workout routine should consist of resistance training exercises that encourage hypertrophy.

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

So, what is the best workout routine for gaining muscle? Contrary to the well-calloused bro science of yore, it’s got nothing to do with four sets of 10, tempo reps, or even specific exercises.

Camila Mendes is undergoing a strict training regimen to prepare for her role in the upcoming 'Masters of the Universe.' Here ...

Bulking and cutting might sound like something ... are getting enough protein in your diet and adhering to a resistance training routine that involves progressive overload - or gradually ...

Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Cutting involves eating fewer calories than you burn (and probably ...

But you will bulk your gut with visceral fat. What you really need to do is increase your training volume and your calories with the right kind of bulking foods. Just as doing leg extensions won ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...