Over the past 40 years, mindfulness has become a popular meditation practice around the world. What began as a Buddhist practice for relieving suffering has been secularized and reframed as a ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

“Who wants to take part in the first ever high-tech competitive meditation ... of finding mindfulness is? Meditating with the Muse one afternoon, my mind flashed on an image of a Buddhist ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to ...

The street co-naming honors the life of the Zen master who once lived and studied on the same block of West 109th Street.

Drawing from the authentic Theravada Buddhist tradition, Nyānadassana offers essential insights for both secular mindfulness practitioners and serious spiritual seekers. "Meditation - Liberation ...

I have extensive training in Insight Meditation from both a Buddhist and a mindfulness-based practice perspective. I am someone who listens to you closely, helps you feel safe being vulnerable ...