Think brushing right after meals is healthy? Find out why it could be harming your teeth and how to improve your dental routine.

The narrator talks about keeping ourselves healthy while we see animations of someone brushing their teeth and washing their hands. NARRATOR: To keep ourselves healthy, there are lots of things ...

To maintain optimal oral health, a consistent hygiene routine is crucial. "You should brush your teeth twice a day for ... On ...

You may also want to have an interproximal brush on hand. This small tool helps clean between teeth and around braces ... This practice will wash away stomach acid and protect tooth enamel.

Brush the outer surfaces, the inner surfaces, and the chewing surfaces of all your teeth. 5. Clean each section: Spend about 30 seconds on each quadrant of your mouth for a total of 2 minutes.