Over medium heat, dice and saute the onion and bell pepper in a dry pot until the onion turns a light brown color ... Cook the rice for about 20 minutes. When rice is done, stir in rinsed and drained ...

Whole grains — like whole-wheat bread, whole-grain cereals, and brown rice — and fruits, vegetables, and legumes (beans, split peas, and lentils) are good sources of fiber. Vitamin C Vitamin C plays ...

There's nothing quite like a steaming bowl of pinto bean chili to bring comfort and warmth to the table. This dish is a ...

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

Your rice cooker is good for a lot more than just cooking rice. Beans take a long time in the slow cooker, but a rice cooker speeds up the process.