In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Getty Images/iStockphoto When stress hits ... The military’s tactical breathing technique works by stimulating the parasympathetic nervous system, which helps relax the body.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Breathing techniques are a Demon Slayers' secret weapon in their fight against Demons. But what if Demons could use them too?

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many of us are still feeling out of sorts. From mindfulness meditation to self-kindness ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

But, according to fitness trainer Folusha Oluwajana, “breathing exercises can help to provide the right environment for your body to recover effectively after exercise”. While we work out ...