This meal provides 551 kcal, 39g protein, 11g carbohydrate (of which 8g sugars), 36g fat (of which 4.5g saturates), 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a ...

This dish, originally from Rota in the Bay of Cádiz, has been adapted for gilthead bream, which is widely available ... cook for 15 minutes. Season the fish with ½ teaspoon salt and 10 turns ...