Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.