Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

In addition to the physical benefits, brain breaks are good for your child's mental health. Periodic bursts of exercise can reduce stress and school-related frustration, clearing the way to get ...

Exercise is beneficial for our bodies and plays a crucial role in brain function. When we get moving ... If the idea of hitting the gym makes you break out in hives, start small. Remember, even light ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

Research on brain training for ADHD is limited, and few programs have been approved by the FDA. However, studies have found that it may improve some symptoms of ADHD. Those with attention deficit ...

And the protection for your brain applies no matter how intense your exercise is, "highlighting the importance of regular movement in promoting mental health," said lead study author Dr. Jia-Yi Wu ...