barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

When you think about ballet ... at Elevé Dance Theater. “The most important thing is your core. If your core isn't strong, it's very difficult to do anything else.” While barre as a general ...