When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you ...
Healthshots on MSN5mon
Step-up exercise: 5 reasons why you should do this exercise everydayHere are some variations of the step-up exercise: Similar to a squat, this variation involves placing one foot on a box and ...
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