Box Step-Up Challenge: Can You Climb the Equivalent Height of Mount Everest?
Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
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CrossFit 101: What You Need To Know
"Whether your fitness goal is to help you ... to all different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called scaling.