Stress relief is a necessary skill for everyone to ... to a favorite comedy podcast or standup routine Read a humorous book or satirical article Talk to friends or family members who make you ...

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...

"(Unsplash) She elaborated, “For instance, students appearing for board exams often experience delayed periods due to heightened stress levels. When someone is stressed, there is an increase in ...

Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with daily pressures." Ultimately, this research suggests that ...