and some even struggle to get a good glute connection during the hip thrust. If that's you, here's five alternatives you can try to build a more stable butt using either just your bodyweight, or ...

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ...

Hip thrusts can be performed using bodyweight or with dumbbells or barbells added for extra resistance. “As they’re a safe lower body lift they’re great for most people, including beginners ...

You can do them using bodyweight or add a barbell across the hips for extra resistance,” says Obayuvana. How to do hip thrusts: Sit on the floor with your shoulder blades against a bench or step.