Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...