Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The digestive system is the series of tubelike organs that convert our meals into body fuel. There are about 30 feet (9 meters) of these convoluted pipeworks, starting with the mouth and ending ...

There's nothing worse than skipping meals. Your body needs fuel, just like a car. If you don't provide it, your body will break down muscle tissue to generate it. And your weight-loss goal should ...