Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Bulking and cutting can help you adjust your body fat composition and achieve your fitness objectives. Consider getting a scale that shows weight and body fat percentage to help you keep track of ...

Many fitness professionals agree that a 15% body fat percentage is ideal for most men. Cutting down to 15% is an attainable and rewarding goal that offers both aesthetic and health benefits.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Once I got to the last few exercises, I cut the work intervals to 15 seconds ... Reif’s routine could spark some new life into your lower body workout days. While the glute bridge can get ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...