Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you ...

You don't want the weight to fall on your head. Now, you're going to feel this in your tricep muscle, the muscle in the back of your arm. At the top, if you squeeze it for a second, that will ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Bring the weight overhead, extending your arms straight so the dumbbells are ... A person training to build muscle will be able to train each different area, on different days, which will give ...