To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

We talked to registered dietitian nutritionists (RDNs) and asked them to recommend budget-friendly foods on the Blue Zone list. This leafy green veggie is not only affordable, but it’s also ...

and healthy fats while reducing sugar and processed food consumption. Dan Buettner, author of the Blue Zones Kitchen cookbook, delves into the dietary habits that underpin some of the longest ...

Amazingly, the food is easy to come by, cheap, and has a long shelf life too. Dan Buettner is acclaimed for his work looking at Blue Zones - parts of the world where people live significantly longer ...

However, researchers studying the world's rare 'Blue Zones' suggest that moderating consumption of one particular food could help you live longer. The term 'Blue Zones' refers to specific regions ...

You’ve probably heard of blue zones—amazing places where a disproportionate ... illiterate and has picked up the wrong documents. The list goes on and on and on. But the point is that ...

I truly believe that food is medicine and it is helped me on my healing journey.” For anyone that is interested in taking a Blue Zones Cooking Class, the next one is being held on Wednesday ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the diets of those living in Blue Zones - areas around the world with ...