Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
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Heart healthy foods with Blue Cross Blue Shield
February is American Heart Month. Shanthi Appelö, a health and wellness spokesperson from Blue Cross Blue Shield of Michigan, shares some healthy meal ideas to help improve your heart health.
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What do Blue Zone diets have in common? Polyphenols that may slow aging
Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...
Blue Zone experts suggest keeping one thing to a minimum if you want to live longer
Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...
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What is the blue zone diet and does the science back it up?
The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.