If the Winnipeg Blue Bombers want some intel on Toronto quarterback Nick Arbuckle that game film doesn’t show, they don’t have very far to go. Bombers receiver Kenny Lawler was teammates with ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including ...